Sports drinks are drinks that help athletes and active people rehydrate and replenish electrolytes lost during exercise. They are designed to improve performance and delay fatigue.
How they work
Hydration: Sports drinks help prevent dehydration, which can impair performance.
Electrolytes: Sports drinks contain electrolytes like sodium and potassium, which help muscles function properly.
Energy: Sports drinks contain carbohydrates (sugar) to provide an immediate energy source.
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